kettle bell

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작성자미도리 조회 0회 작성일 2021-07-22 07:56:04 댓글 0

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30 Min Full Body KETTLEBELL WORKOUT | Supersets

Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout!

We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds!

GOBLET SQUAT
SUMO SQUAT W/PULSE
UNEVEN LUNGE
UNEVEN LUNGE (Switch Side)
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT (Switch Side)
ROMANIAN DEADLIFT
STATIC CURTSEY LUNGES
STATIC CURTSEY LUNGES (Switch Side)
PASS UNDERS
LATERAL LUNGE
BENT OVER ROW
BENT OVER ROW (Switch Side)
OVERHEAD PRESS
SINGLE ARM CHEST PRESS
SINGLE ARM CHEST PRESS (Switch Side)
TRICEP DIAMOND PRESS
SQUAT TO PRESS
SWING TO SQUAT TO SWING
SWING

With the kettlebell swings, here are a few simple tips so that you gain the most out of this move:

- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.
- Try not to overthink the switching of hands. You can simply switch whenever feels right.

You will need a mat and something to lean against ie. chair for bent over rows!

You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.

Please ensure you warm up for at least 5 minutes prior to beginning this full body workout.

It’s a sweaty one!! Have a towel handy for the hands as they become quite sweaty!!

Cx

▶ The Kettlebells I use: https://amzn.to/2Dxb3yt (Affiliate Link)
▶ Other Equipment I use from Amazon: https://www.amazon.co.uk/shop/carolinegirvan
▶ Subscribe to my YouTube Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://www.instagram.com/carolinegirvan
▶ Business Email: info@carolinegirvan.com


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

10 Minute Kettlebell Workout for an efficient Total Body Workout

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A 10 Minute workout that uses kettlebell exercises to sculpt those arms \u0026 abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.

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15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell!

We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!

GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS

All super-setted with KETTLEBELL SWINGS!

With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:

- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.

You will need a mat and something to lean against ie. chair for bent over rows!

You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.

Please ensure you warm up prior to beginning this kettlebell workout.

I hope you all enjoy this workout!!

Cx

★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
Ⓐ Sports Equipment I use from Amazon: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Contact Email: info@carolinegirvan.com


Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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#kettle bell

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